Living Healthy

Living Healthy

HYDROPONIC FRUITS AND VEGETABLES, A HEALTHY WAY OF LIFE.

Physical and intellectual development is closely linked to food because the components that the body needs to grow are obtained directly from food. The essential nutrients that the body needs are: proteins, carbohydrates, vitamins and minerals.

A balanced diet is essential for the development and maintenance of the human body, that is why the World Health Organization recommends consuming at least five fruits and vegetables throughout the day to obtain the nutrients that are needed.

It is recommended to consume high quality and fresh food, for example hydroponic fruits and vegetables. With this technique, off-season harvests can be produced under strict control, which generates foods with a more pleasant flavor. 

Some examples of fruits and vegetables that can be planted are: lettuce and all its variants, Swiss chard, cauliflower and potatoes which contain a high level of vitamin K that helps stimulate blood clotting. Tomatoes, strawberries, pumpkins and chili peppers can also be grown; These provide vitamins A, B, C that help the formation and maintenance of teeth and tissues, reinforce the proper functioning of the body and the immune system

To have a healthy life it is important to have a good diet, with healthy and quality food, for example hydroponic fruits and vegetables.

Hydroponic fruits and vegetables have more benefits than normal, since their crops are cleaner and do not harm the environment, since they are fresh foods.

Hydroponics allows you to grow from anywhere, you can grow vegetables, medicinal plants and even red fruits.

Grow a watermelon in hydroponics  

  

The watermelon adapts very easily to any terrain, with low humidity and good sunlight. To grow it you need: watermelon seeds, plant nutrients, water and flower liquid.

For it to be a good harvest, you need to fix the container of the plant, put it in a place where it is sunny. You have to moisten the container and put the seeds.

The steps are:

1.   Sowing

2.  Germination

3  .Transplant

4.  Tutored

5.  Pruning

6.  Harvest